Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

- Fruits

3. Stop eating late at night

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

- Honey

Listen to uplifting music.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.